PilatesPilates
Pilates Classes
Tuesdays at 10:30am
Why Pilates?
Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines suppleness and strength. Pilates exercises will help you acquire:
Greater joint mobility
Long, lean, toned muscles
Better posture
Improved flexibility
A healthy back
Improved body shape
A calm mind
More efficient respiratory and circulatory system
Fewer injuries
It is suitable for any age and fitness level. Pilates is low impact, the movements are slow and flowing and will teach you how to use your body correctly.
£7.50 per session – just pay on a per-session basis
Please bring a Yoga mat
If you would like more information please call Suzanne on: 0776-135-8986 or 01344-762815, or e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
